The Greek Freak is the NBAs most prolific dunker, averaging over 4.8 dunks per game. As an answer, Id say that the question is formulated not quite correctly. Converted to feet for convenience, this would be 1.35 to 1.80 and 1.02 to 1.48, respectively. Throughout gyms, parks, and driveways around the world, basketball hoops are almost always 10 feet (3 meters) off the ground. You can dunk with two hands, or try to jump high from a running start. With the ball in the frontcourt and in his or her teams control, it is a violation in NFHS rules if an offensive player spends three seconds in contact with the free-throw lane. You have to be at least 6 feet or 182.88 cm to dunk comfortably. If you wish to perform the calculation more accurately, you can also measure and insert your actual palm size into our dunk calculator. If you have to calculate, google a dunk calculator and enter your data. Therefore, performing a dunk is much easier for players above 6.4 feet. After that, measure the distance of the mark from the ground to the tape. Yes! However, for many people out there, bringing their vertical jumps to a dunk-worthy level is possible. This cookie is set by GDPR Cookie Consent plugin. Your email address will not be published. We also call it a slam dunk as it involves a basketball player jumping high into the air while holding the basketball and put the ball into the basket forcefully when the hands are above the rim. Stand straight against a flat wall sidewise. These cookies ensure basic functionalities and security features of the website, anonymously. A 45 inch Vertical will give you more room to work with, while still giving you great jumping ability. Slowly lift your toes off of the ground, and then lower them back down. Consider it a functional cardio exercise and aim for 30 minutes, 4-5 days per week. str. You have to get at least 6 inches above the rim to have a shot at dunking, so you would have to get your vertical to at least 34 inches. Before we move forward, know that there are two vertical jump measurements , . If you are of this height, dunking will be easier for you. )?$/gm,"$1")],{type:"text/javascript"}))}catch(e){d="data:text/javascript;base64,"+btoa(t.replace(/^(?:)?$/gm,"$1"))}return d}
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